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You've survived the first few days of 2009, but the latest lose-weight-fast craze may not keep your interest past February. Maybe this year it's time to leave the crazes behind and commit to a little hard work and some long-term benefits. FILIPPO ...

Want curves like Eva Mendes and Halle Berry? Try these workouts - Dallas Morning News

HARKER HEIGHTS – With a wipe of her brow, Darlina Brown removed the film of sweat that still moistened her forehead minutes after her early morning workout Friday. A rigorous circuit of high-incline exercise, running and elliptical cardio at the ...

Herald/SARAH MOORE KUSCHELL - Killeen Daily Herald

Out: Hourlong workouts. In: Half-hour. Out: Boring routines. In: The Wii. 2009 is all about budget-friendly, time-efficient and fun workouts, according to fitness experts. Here are their predictions for how we'll be getting in shape in the new year ...

Fitness in 2009: Faster, cheaper and more fun - Arlington Heights Daily Herald

Out: Pricey club memberships. In: DVDs. Out: Hourlong workouts. In: Half-hour. Out: Boring routines. In: The Wii. This year is all about budget-friendly, time-efficient and fun workouts, according to fitness experts. Here are their predictions for ...

Get fit in 2009 - Colorado Springs Gazette

Out: Pricey club memberships. In: DVDs. Out: Hour-long workouts. In: Half-hour. Out: Boring routines. In: The Wii. 2009 is all about budget-friendly, time-efficient and fun workouts, according to fitness experts. Here are their predictions for how we ...

Fitness trends - Altoona Mirror

HARRISONBURG - As police arrested a juvenile who they say killed a James Madison University student and his mother in their Dale City home on Friday, James Smith's friends continued to mourn the loss of the popular member of the collegiate a cappella ...

Pete DeLea - Daily News-Record

THE CONVICTION of five foreign-born men accused of plotting a bloody jihadist attack on Fort Dix resulted from a new federal prosecution strategy. Rather than arrest terrorism suspects at the first indication of danger, agents wait, infiltrate the ...

Ahearn: A new strategy on home-grown terrorism - NorthJersey.com

Under President George W. Bush’s leadership, the Department of Homeland Security (DHS) has achieved considerable success in protecting the nation from dangerous people and goods, securing the nation’s critical infrastructure, strengthening ...

Fact Sheet: DHS End-of-Year 2008 Accomplishments - Family Security Matters

A new $2-million citizen surveillance system installed along the Tex-Mex border has yielded just one crime bust after about six weeks in operation -- three suspects who were allegedly caught hauling 540 pounds of marijuana over the border after ...

$2-Million Texas Surveillance System Nets 500 Lbs of Pot - Wired

My column in today's print editions is about murdered Baltimore youth, and the efforts of Rev. Jan Hamill to remember them in a traditional New Year's Day vigil. It's a sad ceremony in which a candle is lit for each victim and then blown out on the ...

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